Almond Oil || Natural moisturizing oil
Calories : 119
Total fat : 13.5 grams
Saturated fat : 1.1 grams
Monounsaturated fat : 9.4 grams
Polyunsaturated fat : 2.3 grams
Vitamin E : 26% of the RDI
Phytosterols : 35.9 mg
Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.
Benefits :
Almond oil is a popular ingredient in natural beauty products.
If there is dryness in the head and body, it is removed by massaging.
If you have a complaint of constipation, add a few drops to milk and drink it.
Very useful for hair strength.
This mild and soothing oil is beneficial for both the skin and hair.
Adding almond oil to your diet may help keep your blood sugar stable.
As a moisturizer :
Almond oil is a perfect moisturizer for sensitive skin.
Apply to very dry areas :
Rub almond oil on elbows, feet, and any other areas that tend to get dry.
To make a homemade hair mask :
Make a moisturizing hair mask by mixing almond oil with mashed avocado, then apply to damp hair.
Combine it with essential oils :
Use almond oil as a carrier oil to dilute essential oils when you apply them to the skin.